Managing Stress

"This material has helped me think about how I manage my stress in the following ways."

managing stress through visualization, helping  me to see the out come before I get start on my task saves me a lot of worries. This material has helped to learn how to relax so that my mind can focus more clearly on the task at hand that I am completing and I can get more accomplished. I have learned to become more efficiency in the things I do. I am still learning to manage my time so that I can be more effective by planing and organizing my assignments. It has helped me to set my priorities in order, so I don't waste valuable time and get stressed over my time running out. It has helped me to do my larger task first and that helps a lot. I know taking deep breathe, being organized, and laughter helps me to relieve any stress I may have.